Activating Energy Flow: Embodiment Exercise

To activate energy flow in your body, give permission to your spirit guides and higher self to access, open, and activate each chakra. This short meditation will guide you to do just that.


  1. Begin by opening the central chakra chamber, or Sushumna, which is like a tube of light. Unscrew the bottom of the chamber beneath your feet, turning it to the right to open it, and then unscrew the top of the chamber above your head, again turning the top of the chamber to the right. Once you open the central chamber from the deepest roots below your feet to the highest clouds above you, you open the chakra system for assessment and alignment.

  2. Visualize your Earth Star and Root Chakras opening, connecting you with and rooting you into the Earth herself. Use the mantra, "Access, Open, Activate" as a touch-stone phrase you repeat to yourself each time you visualize one of your chakras.

  3. Next, imagine your receiving chakras - Sacral, Solar Plexus, and Heart--opening to you, turning slowly and revealing their medicine of love and empowerment. Take a DEEP breath and repeat your mantra, "Access, Open, Activate." Then, imagine your projecting chakras-- Throat, Third Eye, Crown and Soul Star--revealing themselves to you, offering their medicine of wisdom, communication, and connection to the outer cosmic realms.

  4. Take a final breath and repeat the mantra one final time: "Access, Open, Activate." Once all the chakras are accessed, opened, and activated, give thanks for this access and alignment. Then, close the Sushumna chamber, turning both top and bottom of the column to the left, sealing the chakras

and returning your system to its waking, closed state.


You can choose to balance your chakras as often as you'd like; this is not necessarily a daily or even a weekly practice... but just let your intuition guide you.


If you need help on your journey, as always, reach out to me. I am here for you!


Love and Light Divine Beings



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